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Hello Beautiful Skin!


Although most people don’t realize it, their favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. I call it “the real price of beauty.”

Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.

Want glowing, healthy skin?

Try these 12 natural skin care ingredients now!

The Hidden Toxicity of Most Beauty Products

Unfortunately, today it’s a reality that most mass-produced products we use everyday — whether for personal beauty care, household cleansing or storing things like foods in plastics — are loaded with endless synthetic ingredients that can wind up causing more harm than good.

Buying skin care products can be tricky these days, with so many different options available and endless, hard-to-pronounce ingredient lists on every face wash, lotion and scrub package. Knowing the potential for commercially sold products to absorb right into your skin and cause serious issues, you really want to keep an eye on what is being added to your products and how your skin reacts.

When looking for skin care products, follow the same rules that you follow for a healthy diet: hunt for unprocessed ingredients, without any harsh chemicals or anything artificial! Basically, the closer to the nature the natural skin product is, the more your skin will know what to do with its beneficial ingredients in order to improve your skin’s health.

To put things into perspective for you, here’s a few noteworthy facts on store-bought beauty products:

• The regulation of cosmetic and personal-care products are slim; only an easy approval process exists in order for a product to be approved for commercial use.

• The majority of skin care and beauty products, including cleaners, lotions and scrubs, use inorganic compounds and petroleum-based gels as their foundation. Mineral oils are not naturally harvested from plants. When an ingredient is made with chemicals, it actually clogs your pores. Your skin loses its natural ability to expel toxins, which leads to increased acne and signs of aging.

• A few harmful chemicals that are used in store-bought washes, scrubs and lotions include dangerous parabens (used for preservation), synthetic colors (derived from petroleum or coal tar sources), fragrance (which is associated with allergies and respiratory distress), toluene (which is also used to dissolve paint), and Sodium Lauryl Sulfate or SLS (which can cause kidney and respiratory damage). And these are just a few of the harsh ingredients! It’s why a seemingly simple shampoo can really harm you. If the goal if using these products is to look and feel beautiful, then obviously this is a big problem.

• Putting chemicals on your body will limit your skin’s natural healing processes. Your body’s immune system, the health of your eyes, and your respiratory system can be damaged by unhealthy chemicals and additives. Also, many of these chemicals are skin irritants, leading to red, dry, flaky skin.

• It is also better for the environment to make your own homemade scrubs and lotions. Petroleum-based oils are made from unsustainable fossil fuel. Also, the plastic packaging is a huge waste; think of all those plastic jars and bottles that later need to be disposed of, many of which are not recycled by customers.

The 12 Best Ingredients for Natural Skin Care

There are more natural skin care products available now than ever, and their long list of benefits beyond even great looking skin might come come as a surprise to you. When you use natural products like this regularly, not only are you beautifying your skin, but you’re also absorbing antioxidants, enhancing your skin’s UV resistance, and stimulating your immune system, too.

Start making over your beauty routine by trying these 12 natural skin care products:

Other Natural Skin Care Tips

While using these natural ingredients can be very effective for healing skin or issues, what you put into your body, of course, also plays an enormous role in your outer appearance. You’ve probably noticed firsthand how a healthy diet, good sleep, regular exercise and drinking plenty of water can improve someone’s looks. Aside from building those primary lifestyle factors into your beauty routine, certain supplements can also help improve the effectiveness of your beauty regime.

Try Probiotics

Probiotic benefits have definitely moved into the mainstream spotlight over the past several years, and for good reason. Probiotics, the “good bacteria” that help balance our gut environment, are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your immune and nervous system deal with toxins like bad bacteria, yeast, viruses, fungi and parasites that can all show up on your skin.

Take a Quality Omega-3 Supplement Cod Liver Oil

Omega-3s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function. Cod liver oil is also a great source of skin-loving vitamins A, D and K, omega-3s and antioxidants.

Consider Using Collagen Protein

Collagen protein is growing in popularity as one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and is partially responsible for skin’s youthful elasticity, softness and firmness.

While many topical products add collagen to their formula to boost its appeal, it’s actually much more effective when taken internally. Collagen is actually too large to absorb through the skin and must be produced internally for the best results.

Drink Plenty of Water

There are many reasons you should drink enough water, including it being one of the best things you can do to take care of your skin. Most experts recommend getting at least eight glasses of plain water every single day, and probably even more if you suffer from dry, troublesome skin. Water makes up about 70 percent of your body, and a very large portion of your skin, too!

Water helps to flush toxins from our bloodstream and cells, allowing your body to experience a “detox” and for it to remove things like bacteria and waste from affecting your skin. Of course, water plays a big role in keeping skin hydrated and looking young — without enough of it, we appear aged and dull and can suffer from rough, cracked skin.

Get Good Sleep and Lower Stress

If lack of sleep and high levels of stress might be causing a hormonal imbalance that is leading to breakouts. Can’t sleep? You should know that “beauty sleep” is more than just a silly saying — a good night sleep is truly where the magic happens when it comes to healthy skin.

Getting enough restful sleep is key to good skin because when you’re sleeping, your “happy hormones” are at their highest and your stress hormones are at their lowest. This means your body has the energy to use to devote to things like proper digestion, muscle growth and repairing your skin — so you wake up looking refreshed.

Not getting good sleep has a similar effect on the body that stress does. Both stress and lack of sleep make your body conserve energy, therefore skin health becomes compromised. Thus, consider implement natural sleep strategies as well as ways to bust stress.

Lastly, if you still suffer from acne and frequent skin problems: Eat lots of leafy greens and consider giving up gluten, sugar and dairy.

Disclaimer:Please take a doctor's opinion before starting your dose!

For any queries or questions please leave your comments below or you can also email me on insiya1793@gmail.com.

Please do leave your suggestions on any topic that you would like me to write on.

Your Well-wisher,

Dr.Insiya

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