What Is Your Water Weight?
Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to lose water weight.
Learning how to lose water weight can be tricky, and there can be many different causes behind water retention, ranging from high salt intake to kidney disease.
If you’re holding on to excess water, you could be carrying an extra five to 10 pounds at any given time.
Luckily, making just a few simple lifestyle modifications can help you drop the water weight — and keep it off for good.
What Is Water Weight?
Glycogen and Water
How Do You Accumulate Water Weight
The next step in learning how to lose water weight is looking at how it can accumulate. There are several potential causes of water retention, from various health conditions to specific lifestyle factors.
How to Lose Water Weight Safely
How Not to Lose Water Weight
A quick Internet search for how to lose water weight quickly and you’re bound to turn up plenty of unhealthy fad diets and quick fixes that involve a day or two of severely limiting your intake in favor of dropping a few pounds.
The use of medications like diuretics or laxatives can cause water loss but can also lead to electrolyte disturbances and negative effects on health as well.
Some of the negative symptoms of electrolyte imbalance caused by diuretics or laxatives include muscle cramps, confusion, dry mouth, drowsiness, fatigue and even heart palpitations.
Not only are these practices unhealthy and potentially unsafe, but they also produce only short-term and temporary results. As soon as you resume your usual diet or stop taking these medications, you’ll be replenishing your glycogen stores and gaining the water weight back — with interest.
Instead, the best way to lose water weight is by maintaining a well-rounded, balanced diet rich in essential vitamins and minerals and getting regular exercise. This helps prevent the buildup of water weight while also promoting optimal health.
Precautions with How to Lose Water Weight
Those with medical conditions contributing to fluid retention, such as heart failure or kidney disease, should consult with their doctors for recommendations as fluid restrictions are sometimes necessary for these conditions.
Those who suffer from kidney disease should also discuss with their doctors or dietitians before making any major dietary changes. For these individuals, increasing potassium intake, for example, can lead to dangerous alterations in levels of blood potassium.
Disclaimer:Please take a doctor's opinion before starting your dose!
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Your Well-wisher,
Dr.Insiya
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